Five Benefits of Dancing

October 03, 2014
  1. Physical: Dancing promotes flexibility, strength and stamina while improving balance, coordination, muscle tone and posture.
  2. Mental: Dancing is an activity that improves both left brain (logical, sequential) and right brain (creative, emotional) thinking.
  3. Emotional: Dancing releases endorphins as it is a wonderful full-body workout, but it also allows students to express their emotions through movement in a healthy and positive way.
  4. Social: Through dance, students learn to work cooperatively in groups while taking class or learning choreography for a performance, as well as individually learn how to apply the personal instruction or help from a teacher.
  5. Fun: Dancing is just plain fun. It is fun to learn, fun to perform and even fun to watch!
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